Enjoy easy and friendly activLife training programme. Your 30 - 45 minutes a day exercise session was prepared by physiotherapist.
Brain and memory training
For the most effective brain training, choose our logical and memory games. Start your training from the “train mind and body” session. Over time, you will notice that some games draw more of your attention and are closer to your needs. The “run your plan” function will allow you to develop a training plan according to your preferences
Upper body training
If you want to work on the strength and fitness of the upper body, choose from a wide range of fitness- and agility-based games. We suggest starting exercises from the “exercise fitness” session.
If in doubt, consult our consultant or physiotherapist before starting training.