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Benefits of exercising with activLife

Squats

  • Strengthened muscles of back, abdomen, buttocks, thighs and calves.
  • Improved joint mobility.
  • Enhanced bone density (prophylaxis of osteoporosis).
  • Improved sense of balance.
  • No pain, no knees overloading while performing squats.

Leg exercises (back lunges)

  • Improved coordination and ability to maintain balance.
  • Strengthened buttocks and legs' muscles.
  • Strengthened abdomen muscles.
  • The unique GymUp system allows you to safely step down and return to a standing position.

Exercises of abdomen muscles

  • Improved stability of the body.
  • Training of your abdomen does not overload your lumbar spine.
  • You do not involve cervical spine as it often happens while exercising these muscles in a lying position.
  • Strong muscles that stabilize the spine in balance and allow to maintain a correct vertical posture.
  • Strong abdomen makes also walking the stairs easier.
  • Exercises of your abdomen with activLife strengthen your shoulders.

Swing a leg back / Buttocks training

  • Forces a correct upright position.
  • Strong buttock muscles relieve your spine

Climbing on your toes

  • Strong calf muscles reduce pain in your knees

Training programme

Enjoy easy and friendly activLife training programme. Your 30 - 45 minutes a day exercise session was prepared by physiotherapist.

Warming up

  • Complete 2 levels in a boxing game.
  • Perform 2 sets of 5 squats by holding the lever and, assisting with your hands.

Fitness part

  • Squats 3x5 - try to use your hands as least as possible.
  • 5 steps per each leg.
  • Abdomen and back training:
    • Alternatively lift your knees 4 x per each leg.
    • Simultaneous knee lifting 5 x sitting on the seat.
    • Lifting straight legs while sitting on the seat.
    • 3x10 climbing on your toes.

Brain and memory training

For the most effective brain training, choose our logical and memory games. Start your training from the “train mind and body” session. Over time, you will notice that some games draw more of your attention and are closer to your needs. The “run your plan” function will allow you to develop a training plan according to your preferences

Upper body training

If you want to work on the strength and fitness of the upper body, choose from a wide range of fitness- and agility-based games. We suggest starting exercises from the “exercise fitness” session.

Cool down

  • After the training, run the “train breathing” programme to calm your breathing down and your heart rate.
  • If you have difficulties with your hands, you can also choose the “train hands” session.

If in doubt, consult our consultant or physiotherapist before starting training.